Just been for an easy run on the ironman new Zealand course with Cameron Brown, 8 times IMNZ champ. Pretty cool to be jogging along with him getting some great run tips.

Tip 1 – when you get to a hill, shorten your stride, get your hips under you and take baby steps to get up the hill with the least effort as possible

Thanks Cameron. Now I just need to drop 15kg, increase my watts by about 60 on the bike and develop a 3rd lung – then I might be able to run like you…..for at least 1km

Tim Corbett, Auckland, New Zealand

Location:New Zealand