Knocked off a 5 hour ride last weekend. Headed off at 6am which is damn early but it made the ride more family friendly as we were all done by 11:30 including a 30 min run off the bike.

Did have to sneak in a wee power nap but good to go again by 2.

I used the First Endurance EFS and Liquid Shots. Quite amazing, had constant energy the whole ride. No flagging or ‘hollow’ spots

Tim Corbett, Auckland, New Zealand